Sabzi Polo
As we celebrate Persian New Year, it's the perfect time to welcome spring with fresh, nourishing flavors. Sabzi Polo, a fragrant herbed rice dish, is a staple of Nowruz celebrations—symbolizing growth, renewal, and abundance. Packed with fresh parsley, dill, and cilantro, this dish is light, vibrant, and pairs beautifully with your favorite proteins or plant-based sides.
Choices Nutrition Team
Choices Nutrition Team
Recipe - Choices Market South Surrey
Sabzi Polo
Prep Time10 Minutes
Servings6
Cook Time30 Minutes
Ingredients
2 cups basmati rice, rinsed and soaked for 30 mins
4 cups water
1 teaspoon salt
1 cup fresh parsley, finely chopped
1 cup fresh cilantro, finely chopped
1 cup fresh dill, finely chopped
1/2 cup chives or green onions, finely chopped
1/2 teaspoon dried fenugreek leaves (optional, adds depth)
2 tablespoons olive oil
Directions
Cook the Rice:
- Bring 4 cups of water to a boil, add salt and the rinsed rice.
- Cook for 5-6 minutes until slightly soft but still firm.
- Drain and rinse with cool water.
Steam with Herbs:
- In a large pot, heat olive oil over medium heat.
- Add the drained rice and gently fold in the chopped herbs.
- Cover with a lid wrapped in a clean towel (to absorb moisture) and steam on low heat for 20-25 minutes until fluffy.
Serve & Enjoy:
- Fluff the rice with a fork and serve with grilled vegetables, yogurt, or your favorite protein.
10 minutes
Prep Time
30 minutes
Cook Time
6
Servings
Shop Ingredients
Makes 6 servings
Lundberg - Organic California White Basmati Rice, 907 Gram
Promo
$12.99 was $14.99$1.43/100g
Not Available
Not Available
Parsley - Fresh, Bunch, 1 Each
$3.48
Cilantro (Coriander) - Organic, Bunch Fresh, 1 Each
$3.48
Dill Weed - Bunch Organic, 1 Each
$4.98
Green Onions - Organic (Scallions) Bunch, Fresh, 1 Each
$2.48
Not Available
Only Goodness - Extra Virgin Olive Oil, Organic, 500 Millilitre
$16.49$3.30/100ml
Directions
Cook the Rice:
- Bring 4 cups of water to a boil, add salt and the rinsed rice.
- Cook for 5-6 minutes until slightly soft but still firm.
- Drain and rinse with cool water.
Steam with Herbs:
- In a large pot, heat olive oil over medium heat.
- Add the drained rice and gently fold in the chopped herbs.
- Cover with a lid wrapped in a clean towel (to absorb moisture) and steam on low heat for 20-25 minutes until fluffy.
Serve & Enjoy:
- Fluff the rice with a fork and serve with grilled vegetables, yogurt, or your favorite protein.
